You must have heard about such a male disease as prostatitis several times.There is a lot of talk about this now, as the disease takes on new dimensions every year.The most unfortunate thing is that prostatitis also affects very young men.Therefore, it is better to start preventing prostatitis from a young age than to treat the disease for a long time and painfully in adulthood.
To properly prevent prostatitis, you simply need to follow the basic advice.In this article, we outline some recommendations from experienced professionals.
Prevention of prostatitis at home
Prevention of prostatitis at home usually consists of following the rules of a healthy, active life.By taking care of your general health, you can prevent prostatitis at the same time.The main tips are:
- Have a regular sex life.Doctors consider sex the main way to prevent prostatitis.After all, along with regular sexual activity (albeit with obligatory ejaculation), the prostate is naturally massaged, which reduces the risk of bacterial growth in the prostate ducts.This helps to reduce the stagnation of prostate juice, so the chance of developing the disease is reduced to a minimum.
- Get a regular sexual partner.It would be good for all young people to know that promiscuity during sexual intercourse damages the prostate gland.In addition, such sexual activity contributes to the development of sexually transmitted diseases, which increase the risk of developing acute and chronic bacterial prostatitis.In any case, to protect yourself, use birth control (preferably a condom).
- Lead an active lifestyle.This is especially true for men who do constant sedentary work.No one is telling you to suddenly change your activities.Just take care of your own health if you take short walks during the working day (even if only in the corridors of the study).Also, do special exercises for the prostate while sitting at your desk.
- Avoid hypothermia.In the event of hypothermia, the body's immune system temporarily decreases.At this point, the infection is out of control.Therefore, you must take care of yourself in all situations.
- Watch what you eat.For example, spicy, fatty and smoked foods contribute to the development of prostatitis.Abuse of strong alcoholic drinks and coffee is also not recommended.
- Treat all urogenital infections promptly.Any untreated infection can cause prostatitis.
- Visit a urologist regularly.Do this even if there are no symptoms of illness.This is especially important if you have had prostatitis before.In the first year after the disease, visit the urologist every three months.In the next three years - every six months.If you are a man over the age of 40, your doctor will definitely recommend an ultrasound examination of your prostate.
Prevention of prostatitis with folk remedies
Do not ignore the centuries-old experience of traditional medicine.He claims that for the normal functioning of the prostate and the functioning of the male reproductive organs, it is very useful to consume honey, nuts, dried fruits and many other foods rich in vitamins and mineral salts available to us.Especially important for the prostate is zinc, which is found in large quantities in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oatmeal, sprouted wheat and yeast.
If we want to get the most out of them, do not combine their consumption with dairy products, because the latter interfere with the absorption of zinc.It is also recommended to avoid alcohol and minimize caffeine consumption: these substances quickly remove healing zinc from the body.
Various mixtures of nuts, honey and dried fruits are very tasty and have a beneficial effect on the prostate.Here are some recipes with the ingredients needed to make such compositions:
- walnuts and honey in equal proportions;
- 500 g of raw pumpkin seeds and 200 g of honey;
- 200 g of any dried fruit and the seeds of 12 walnuts;
All these products are crushed and mixed together.
You can add one more piece of advice to the above advice: try to have regular bowel movements and avoid constipation.Vegetable fibers, vegetable oils and kefir help to cope with this task.
Fans of traditional medicine can use the following recipes to prevent prostatitis:
- Grind one kilogram of walnuts and sunflower seeds in a meat grinder.Store them in separate, sealed glass containers in the refrigerator.Eat a mixture of nuts, seeds (1 tablespoon) and grated onion every morning on an empty stomach until you have consumed all the prepared nuts and seeds.
- Pour 2 tablespoons of peeled oats into 700 g of water and cook over low heat until the grains are soft.Then filter and squeeze the decoction and take 100 g and add 50 ml of juice freshly squeezed from parsley leaves.
- Pour 2 teaspoons of fireweed (or fireweed) into half a liter of boiling water and let it stand for 5 minutes.Then filter and take 0.5 cups every day - in the morning on an empty stomach and in the evening 30 minutes before going to bed (or 3 times a day, 150 ml).
Exercises to prevent prostatitis
Special mention should be made of the importance of gymnastics for the intimate muscles.There are many different individual exercises and organized complexes that contribute to the good functioning of the organs of the reproductive system.Kegel exercises are very popular and effective for men and women, but others are also known.
Exercises for the prevention of prostatitis are very simple (anyone can learn to do them correctly), convenient (they do not require special equipment, and many of them can be done anytime, anywhere) and completely free, but at the same time they are extremely effective!Exercises to prevent prostatitis help to strengthen the muscles of the pelvis, perineum and anus and improve the quality of sexual relations for both partners!
Such training allows men to control ejaculation, increase stamina, create a strong sexual feeling in a woman, and experience a vivid orgasm themselves.
Even if you regularly do just one or two exercises to prevent prostatitis, you will still be doing yourself a great service:
- Move your perineum muscles as if pulling your rectum in.The pubococcygeus muscle located in the perineum, which works in this case, is also called the "love muscle" by experts.Pull it 5-10 times in a row, keep it in the "squeezed" state for at least 3 seconds.Repeat this exercise several times a day.
- Tighten your perineal muscles as if trying to stop urination.You should also feel the muscles of the anus - squeeze them and hold them in this position as long as possible.Repeat 200 times, 4-5 approaches per day.
- Alternately clench and relax your love muscles.Alternate between fast and slow compression release.
- Do the same exercises (compression and relaxation) only with the anus - as during defecation.
- In the morning, when you get out of bed, stand in the center of attention with your arms folded across your chest.Immediately, for one second, tense all the muscles of the body, including the love muscle, as if sending an arrow from top to bottom: to the hips and perineum.
- Stand straight, feet shoulder width apart.Slowly perform a half squat with your knees out to the sides.Repeat the exercise 10 times.
- Walk in place with your knees up.
- Lie on your back on a flat surface.Raise your pelvis, hold for 10 seconds, then lower.Repeat several times until you feel tension and fatigue in your buttocks.
In addition, take part in active sports: soccer, swimming, tennis.
Long bathing procedures are also useful for the prevention of prostatitis - for an hour or longer, during which you should also send the "arrows" described above.
Men at risk should pay special attention to their own health.First of all, these are those who lead a sedentary lifestyle and who have a job that involves a prolonged humid environment, constant hypothermia or shivering.
Early prevention of prostatitis helps to protect yourself from an unpleasant disease.It also saves financial resources that could have been used to treat prostatitis.