It is difficult to be a man.From the point of view of the reproductive system.Everything starts harmless - pollution, erection and end, usually the diseases of the prostate gland.Do you have the prevention of prostatitis in men?Either do you have to wait - start or not, is this an unpleasant illness?
A little about the symptoms
The prostate is part of the male reproductive system.It is responsible for developing special materials that feed and serve as sperm protection.
Symptoms of the disease:
- pain in the inguinal region;
- Different pathologies of urination are private and sharp urgency and pain.
So, if I started running at night for the toilet, the feeling that the bladder is still full, then it may be a warning that it is time to visit a urologist.
Types of preventive measures
The prevention of prostatitis is classified in men, depending on whether or not the reproductive sphere had an inflammatory process or not.
Doctors distinguish:
The main task of the measures is to prevent the development of prostate diseases.Prevention methods should be known for 30 years.
- Primary prevention of prostatitis.
- Secondary prevention of chronic prostatitis - indicating patients who have already completed the inflammatory process in the organ.The aim is to prevent the disease relapse, complications such as various genesis tumors, and calcination.
Prevention of prostatitis is a complex of therapeutic measures that avoid inflammation of the prostate gland, improve quality and life.
What can you do yourself
Home prevention of prostatitis does not require special knowledge or medicines.The set of measures is to implement a number of medical recommendations.
What doctors offer as a means of prevention:
- Active life situation.Even if you have a sitting job, there will be no work in the morning or in the evening.Buy a subscription to the gym and take part in classes.
- Regular sex life with a permanent partner.Do not perform sexual characteristics or try different types of sex.Enough to spend time on this issue 2-3 times a week.
- Proper nutrition.
Rejection of heavy fried foods, fast food restaurants and smoked meats promotes the condition of the prostate gland.It is useful that vegetables and fruits in any form, dried fruits, low greasy meat and fish, cereals, natural juices and compots are useful in the reproductive system.
- Do not sit wet and cold.
- Avoid stress, reduce immunity, treat various colds, influenza.
- Visit a urologist, even if there is no symptoms of the disease.After treating prostatitis, watch the doctor regularly.After 40 years, it is advisable to perform a comprehensive examination once a six months.
Prevention of prostatitis in men at home does not require any material or temporary costs.
Physical education for prostate
Physiotherapy exercises are used to prevent prostatitis.The course is carried out after stopping inflammation of the prostate gland.
LFK Doctor can offer the following exercises to prevent prostatitis:
- Tighten the perineum muscles like drawing the rectum.Leave for a few seconds in this position.
- Filter rooms and muscles that regulate urine 200 times during the day.
- Make half -destroyed to breed on the knees to the side, walk, lift your knees high, bike.At least ten times during the day.
If there is no desire to do exercises, then the best classes of prevention of prostatitis are tennis and badminton.
Drugs
Medicines used to prevent prostatitis are prescribed by a urologist after examining the patient.The drugs prescribed to prevent prostate inflammation of men are primarily of plant or animal origin.
The purpose of all drugs is to reduce the frequency of inflammatory processes in reproductive organs.In addition, the active components of the tablets and candles are anesthetized, have anti -redemmer effects, improve urine outflow, and stabilize the erection function.
Remove medicines according to a system painted by a doctor.It is permitted to use any vitamin complex independently.
What do traditional medicine offer
Treatment and prevention of inflammatory processes of prostate in men with folk medicines means various phytoprekorations.Drink with long courses.
Prevention of prostatitis with folk remedies includes the following popular recipes for herbs:
- Ivan-tea.The tincture of the flowers of the grass and plants is made in a classic way.For 500 ml of boiling water, 10 g of plant materials will be required.Pour, roll in and let it cool completely.Drink 100 ml of tincture twice a day.
- Eat 20-30 pieces.Raw pumpkin seeds daily.The seeds are rich in vitamin E, which is called a vitamin of the reproductive system.
- Beekeeping products are excellent prophylactic.Take honey, propolis, parchment.It is better to refuse honey and alcoholic beverages and alcoholic beverages.
- Grind the seeds of the same number of nuts and sunflower seeds.Use 1 teaspoon daily.
- The potion of parsley.3 teaspoons of chopped greens and 250 ml of boiling water.Pour, let it cook.During the day, pick the decoction with small portions.
- Celandine's decoction.5g.Dry raw materials require 200 ml of boiling water.Let him cook.Take 15 ml three times a day.Celandine is a toxic plant.Therefore, it is not advisable to exceed the recommended dose.
The health of alcohol and prostate is incompatible!
Important!Traditional medicinal methods are good as complementary treatment.And only after consultation with the urologist.Otherwise, they harm rather than help.
Prevention of prostatitis requires the work of itself and the rigor.Some exercises to prevent prostatitis are invisible to others.And you can do the mini-training at any comfortable time.This is better than organ treatment of hyperplasia or acute retention of urination in the hospital.
Prostate diseases are not a sentence.And your power to avoid this problem!